gettingthroughocd

Well, things are moving along fast on our new home. We should be moving in within three weeks. There has been a lot of change in my life for sure! No job, living with my parents out of a suitcase and all of my stuff still not here – and that’s just to name a few.
I still see progress all the time, but I see little flares too because of the stress of all the change.
One thing we don’t generally like is change – because it takes away what we feel is in our control. I find myself in an environment where I am not in control of anything. I have to eat when they eat and follow what they want to do and it’s hard. I am out of any basic routine and I long for the day when I am in my own home. It’s easier to push through symptoms too in general when you realize you don’t have control of a situation and you just give up trying to have it.
We have gotten very involved in our local church and I love that because I missed being in bible studies and Sunday school classes where we are studying the word every week. I tend to function on a much higher level when I am in the word and studying God’s word.
The inside of our house is supposed to be almost completed this week. It’s amazing to watch your house change every day and see things growing and coming together. I wonder if that’s what God feels like when He watches us grow and change and come together as we are supposed to do.
It’s exciting to see and each day I run over to see what has happened and gotten better today. That’s probably how God sees us too. He waits for us to wake up and sees all the progress we make in a day and is excited for us! Even on the days when only a small progress is made is a good day because it is one step closer to the finished project.
So, celebrate your victories with God. He sure wants to get excited with you. Sometimes the road seems long and winding and it seems that you won’t reach your destination for weeks or months, but each day is progress and you will arrive at your destination intact and whole.
Do all you can to try and stay in God’s word every day of your life. If that means doing a bible study at your church, then do a Bible study at your church. If you don’t have a church home or a Bible study to do, then go online and join one of Beth Moore’s or another teacher that you love who has sound biblical teachings.
I am planning on writing scripture on the floors of our home before they put our flooring down so it will be underneath the flooring. This is something my church in Atlanta did when they were remodeling and I thought it was wonderful. The builders may wonder about us when we start writing on the concrete, but it will remind me every day that I am standing on the promises of God throughout my home and it will remind me that God built my house! I hope you are all having a great day and pushing on through in the fight against fear – which is all ocd is – just plain old fear.
Getting through ocd.

It has been cold here for the last couple of days and I feel like I’m getting a cold. I’m wishing for warmer weather. Every day is an adventure. I am out of my ordinary comfort zone and no longer working as I wait for the house to be finished. The other day I read a quote and I can’t remember the exact wording, but here is a paraphrase. When you stand up and face your greatest fear, all fear leaves. It is true, but it is not easy. Last night I faced a fear. I didn’t feel the tremendous anxiety, but my body did start reacting with a hot flash so I stepped away and acknowledged that my body was telling me I had had enough for the moment. It’s ok to do that as long as you know you will go back and face it again and take it a step further the next time until it no longer has a hold on you.
I pray you all had a wonderful Christmas and New Year, but if it wasn’t all that you had hoped, I pray that you have many blessings in the new year. We all have troubles and we will never escape those totally in this life, but we don’t have to live with the hold of ocd on top of life’s other burdens. It is something we can conquer and battle back with God’s help. Don’t stop in your fight. Maybe you feel you have had a slight setback or maybe you have seen great strides, but either way you will come out of this a winner if you just don’t give up.
Here’s to many blessings for all of us this year. I hope to write again soon!
Getting through ocd.

I chose this picture today to make a point that God showed me this morning. There is an area in my bedroom where I thought some contamination entered a long time ago. Mostly, I’ve gotten past all that, but today it was bothering me a little probably because my stress is elevated from the last two days at work and moving.
Anyway, that’s not the story. As I looked at it, I had an image in my head of a martial arts match where they bow slightly to each other before the match. That small image struck me and I felt God say in my heart, “that is what you are doing.” Odd, I thought what do you mean? “Every time you let the ocd dictate what you do or don’t do, you are bowing down to it.” Wow! Not just bending my knee to it, but bowing down to it and making it my god.
Whew! Not the life I want to live for sure. I wanted to leave you guys with those thoughts as I wind down my career here in Atlanta and begin my new adventure in south Georgia, in the country. I may not write for a few weeks because we are focusing on packing and splitting time between the two places until our house is finished there and my computer access will be limited. There is still lots to do and pick with the new house as they finish construction. It is an exciting time, but I’ve had anxiety about it too. I know I need to take extra care of myself right now because stress always exacerbates any ocd symptoms still left lingering.
I love you guys and I know your struggles. I hope you will take the next few weeks and work really hard on beating back your ocd. God is with you and will help you! I may write from time to time during this period, but if I don’t, please come back and read old posts until I’m back writing regularly.
Every one of you are awesome and God loves you so much! Take His hand and stop bowing to the ocd. It no longer controls you!
Getting through ocd.

‘Who redeems your life from the pit and crowns you with love and compassion”
(Psalm 103:4, NIV)
The first time I ever posted on here about feeling that I had been caught in the perfect storm was about a year ago. Recently, I’ve also posted about it because I’ve heard Beth Moore teaching on it and it reminded me of the last year and a half.
I was driving to one of my last counseling appointments on Tuesday when I began to think back over the past year and a half. I was in a place so devastating I wondered if I would survive. And, then I realized something. I wouldn’t change it. If I hadn’t gone through what I’ve been through, I wouldn’t be as strong as I am today. I wouldn’t have had the strength to leave a career making a good living and chart off into unchartered territories. I wouldn’t see the doors that God has been opening to make a better life for us. I wouldn’t have ever started this blog to try and help others. I wouldn’t be planning to write a book about my experience. Even when my husband left me and filed for divorce, I was strengthened and upheld by God Himself.
God brought my husband back home. He opened doors to move from a life that was killing us stress wise and into a new life where He has created “streams in the wasteland.”
I heard Beth again this morning teaching on this subject and it brought everything full circle. She said sometimes God allows the perfect storm to break to pieces the enemy’s hold on us.
Amen and amen.
Getting through ocd.

I saw this quote on Facebook today and I immediately thought of this picture and knew I had to write today!
Here is what I saw, “fear won’t get you where you want to go. It’s not easy to head off into uncharted waters, but every journey starts with a first step. Fear will keep you from taking that first step, from untying the boat from the dock. Fear will also keep you from making new discoveries. Don’t let fear keep you tied up, set sail and see what God has planned for you.”
We are untying our boat from the dock for sure. We have quit our jobs, my husband took a new job and we are moving four hours south to the country away from the city. It is a huge step for me and I have had some anxiety about it – and some panic as the days get closer to my last day at work. See, I’ve never not worked and been able to take care of myself on my own since I graduated college more than 20 years ago. I am taking a six month sabbatical and writing a book about what I’ve been through with this fear, anxiety and ocd mess and how God has delivered me through so much! God has led me to do this and He is opening the door, but I find myself as the date of departure draws closer wanting to send my resume out and wanting to have a job – even just part-time. But, God keeps sending me reminders that He is going to take care of me and that I am not to get a job until I’ve accomplished what He has asked me to do. It is scary let me tell you.
But, there are so many exciting things too. We are building a new house and construction has started. We are on a beautiful stretch of land that I have always wanted to build on and we are close to family members again. So we are untying the boat from the dock and sailing into new discoveries. Is it scary? Yes. Do I feel the fear sometimes? Yes. But, I’m also excited to see what God is going to do and what doors He is going to open. Don’t be too scared to untie your boat from the dock on what God is leading you to do. It will be worth it. Just take a step of faith. I would rather be shaking and quaking and following God’s will than content and mundane and miss God’s best.
Step out in faith and untie your boat. Great discoveries await!
Getting through ocd.

What do you think fear is? We hear a lot about fear. We certainly feel a lot of fear with ocd, but what is it really? A friend of mine sent me an email this week quoting something from Joyce Meyer that was on her program Tuesday. Joyce said that fear is really an evil spirit that produces a feeling in us. I wondered if we saw fear (ocd too) as the devil just trying to tempt us to feel fear and flee would we continue to give in to it? Joyce Meyer also said in yesterday’s program that the definition of fear is to flee or shrink back from something. Ocd does nothing if it doesn’t cause us to want to flee, to actually flee or to shrink back. We can feel fear and still not act on it. One of my favorite sayings is that “courage is not the absence of fear. It’s feeling fear and doing it anyway,” I’m not sure of the author here, but I love that quote. Every time you don’t give in…Every time you don’t flee…You won. You had courage. You weren’t acting in fear.
The enemy tries to make us think that because we feel fear we are fearful. That is simply not true. We are only acting fearful when we give in to the feeling. I’ll be the first to admit that sometimes I am very courageous and other times I fail miserably and give in to fear. We all do. The only way to beat fear is to stand up to it. Some days we do that better than others, but I’m sure all the angels are cheering every time we stand toe to toe with it and stare it in the face saying, “I will not retreat.”
That is the key. Keep gaining ground and keep pressing forward. Every one battles fear – not just those who have battled ocd. So when fear comes knocking let your faith answer the door and refuse to give in to it. It’s just a feeling, a feeling like any other we have. We get angry and we don’t always act on the anger. So, we can feel fear and not act on it too.
God loves us so much and He wants a good life for us. He planned a good life for us and we are all the better for it. If you haven’t gotten your miracle yet, keep getting up and putting one foot in front of the other. Reminds me of that Christmas cartoon with the abominable snowman or whatever he was – They start singing the song, put one foot in front of the other and soon you’ll be walking cross the floor. Put one foot in front of the other and soon you’ll be walking out the door. We don’t have to remain trapped as a hostage to fear. We can break out of that prison and that box with God’s help. So look up. Where does your help come from? From the Lord.
Getting through ocd.

See this tree in this picture? The winds have blown it sideways, but it is still thriving and rooted in the ground despite the storms life has thrown its way. The same is true of you and me. We might have been blown sideways and feel we need a new “hair” do, but we are are still rooted and grounded in Christ. Now, say this with me, “God is for me and not against me.” Say it again. In fact, say it until you begin to believe it. Sometimes when we’ve been hit so hard by so many storms, we begin to wonder about that and the enemy slinks around whispering constantly in your ear that God must not love you or you wouldn’t be facing all these problems. That is a lie!
We are all tempted to believe that at times. I can remember sitting in the floor of my bathroom and crying out to God, “Do you hate me?” Of course, he doesn’t but in the storm it feels like no one cares. If you couple that with a background of feeling that no one really loved you because of things that happened to you in the past, then you can understand my cries of do you hate me were really does no one love me, even you God? Will no one ever stand beside me? We can really get turned around and upside down in a storm. It is only when we begin to come out of the trial or the storm that we can look back and see where God was carrying us all the time. He was leading us through and carrying us out. Don’t be deterred if you have little pity parties from time to time and don’t be deterred if like me you find yourself sitting in some floor with tears streaming down your face demanding to know if God hates you. He understands and He knows that you will reach a point where you understand that He absolutely does not hate you, He loves you and He is leading you out of your storm.
So, take care of yourself in the storms of life. This is not the first storm you faced – although granted it might be the most fierce – but look at all the storms you have already been delivered through. You will be delivered through this one too. And, you won’t face this one again once you are delivered. Everyone faces storms in life. It’s just part of life. But, what you are learning now will train you to better navigate future storms so you don’t ever find yourself here again. Now, that’s good news. God will deliver you and you will be walking in the sunshine again. Just have faith!
Getting through ocd.